Health and fit lifestyle Lifestyle is a general denomination which can refer to the regularly performed activities, interests, hobbies and habits of an individual. A lifestyle is made up of many choices about what to do with one’s time including socializing, entertainment, work, home life, exercise and travel. One’s lifestyle can also have a big impact on one’s health and fitness. For example, someone who smokes and drinks heavily is likely to be less healthy than someone who does not. Likewise, someone who exercises regularly is likely to be in better shape than someone who does not. Ways to improve one’s health and fitness through lifestyle choices include: -Eat healthy balanced diet foods A balanced diet includes vegetables, fruits and other healthy carbohydrates like whole grains; protein sources like lean meat or beans; heart healthy fats like olive oil; and preferably low amounts of sugar and salt. These kinds of foods will give you energy, keep your blood flowing and keep things working smoothly in the body. -Avoid excessive alcohol consumption Alcohol is very fattening because it contains a lot of calories (seven per gram) without offering much nutrition. Alcohol also reduces the amount of activity that you do throughout the day, which can contribute to weight gain. But for those who cannot abstain, limiting oneself to only one drink a day for women and two drinks a day for men is recommended. -Get enough sleep Sleep is important because it helps the body and mind recover from a hard day’s work, and also allows the muscles and tissues to rest and rejuvenate. Additionally, lack of sleep can lead to weight gain. A study showed that people who shortened their time in bed by just one hour had more than a five percent increase in their average calorie intake and were much more likely to be obese compared with those who got enough sleep. -Participate in regular physical activity or exercise Exercise is a great way to stay healthy because it increases the heart rate, builds strength and endurance, helps control weight and reduces stress. Additionally, exercise can help improve one’s overall mood by releasing endorphins in the brain. There are many different types of exercise so find an activity or routine that you enjoy doing! Benefits of having a fit and health lifestyle -You may reduce your risk for chronic diseases such as heart disease, stroke, cancer, and diabetes. -Your joints will be less stiff and you’ll have less pain in them. -You’ll decrease your chances of getting injured. -You’ll have a more positive outlook on life. -Your mind will be sharper and you’ll think more clearly. In conclusion, having a healthy lifestyle is important for everyone. Making small changes, like eating better and getting more exercise, can have a big impact on your health and wellbeing. So make a commitment to yourself today to adopt a healthier lifestyle and start seeing the benefits!