Living in a fast-paced society can be overwhelming. All the responsibilities we face every single day can take a toll on our physical and mental health. This is why many people these days try to find different ways to relieve the anxiety and stress brought by their everyday life. Whether that be caused by their personal life, work-life, or school life. Juggling between those can be exhausting. We need to take some time for ourselves and find the right balance to lead a healthier lifestyle despite everything going on. There are several ways for you to cope with all the anxiety and stress you’re feeling. Yoga is one of the most popular physical activities that promote better spiritual, mental, and physical health. Most people engage in this due to all the health benefits it offers. HEALTH BENEFITS OF DOING YOGA: 1 . RELAXES YOUR BODY AND MIND Yoga has become a form of therapy for many individuals. Performing several yoga poses and positions, working on breathing techniques, and meditating allows you to work on both your body and mind at the same time. Relaxing your body and mind gives you enough energy to perform your daily tasks and get through the day in a better and lighter mood. 2 . IMPROVES STRENGTH AND POSTURE Doing several yoga poses requires strength and flexibility. By constantly practicing this you can build strength and stronger bones. It allows you to feel more comfortable in your body and freer to move around without hurting yourself. 3 . IMPROVES OVERALL QUALITY OF LIFE With the wide range of benefits yoga has to offer, there is no doubt that practicing yoga is a must. It works on all aspects of your health. Making it the perfect physical activity to engage in. It transforms you into a better version of yourself.