A diet plan is something you should keep in mind. It’s a way of life that will help you to lose weight and maintain it for the rest of your life. You can find many diet plans on the internet, but not all are good enough. The best one is the one that has been tested by experts and proven effective. There are some diets out there that promise quick results without any side effects. But they don’t work because these people have no idea about what works or don’t work. The following are Some Diet plans you may trust : 1) Weight Watchers Weight watcher’s program was created by Ruth Wurlitzer, who wanted to create an easy-to-follow diet plan that would be healthy as well as affordable. This is why she came up with this unique system which includes three phases; Phase 1 – Fast Food phase, Phase 2 – Healthy Eating phase, and Phase 3 – Maintenance phase. In each phase, you’ll learn how to eat healthier while still enjoying foods like pizza, burgers, fries, etc. In case you are looking for a long-term solution, then this might just be the right choice for you. 2) Nutrisystem This is another popular diet plan that promises fast results. They claim that if you follow their instructions properly, you can expect to see changes within two weeks. Their products include shakes, bars, soups, snacks, meals, juices, and more. For example, breakfast consists of 6 ounces of shake mixed with four tablespoons of low-fat cottage cheese. Lunch contains 5 ounces of soup plus salad or vegetables. Dinner comes with either grilled chicken breast, or fish fillet served over brown rice. And finally, the dessert is made of fruit juice blended with yogurt. 3) Jenny Craig This is yet another famous diet plan that offers its members weekly counseling sessions along with pre-packaged food items. Each week, you get to select from different menu choices depending on your preferences. Breakfast usually consists of oatmeal topped with berries and milk. At lunchtime, you can enjoy sandwiches such as turkey club sandwiches or tuna melt. Snacks come in the form of fresh fruits and veggies. Desserts consist of chocolate chip cookies or banana pudding. Final thought If you want to lose weight quickly, then try using one of the above-mentioned diet programs. However, remember that none of them guarantee permanent weight loss. So before starting any diet plan, consult your doctor first so he/she can recommend the most suitable option for you.